Adult ADHD has been around for as long as ADHD itself has. But while there are countless books on the topic for children, there are few resources available for adults who suffer from the disorder. That’s why we’ve put together this list of the 10 best adult ADHD books to help you understand and deal with it. From understanding your symptoms to finding self-help strategies, these books will help you get the support you need to get your life back on track.
This blog lists the top 10 best adult ADHD books that will help you to understand what ADHD is, its symptoms, and how to design a lifestyle with adult ADHD. These best adult adhd books cover a variety of topics such as understanding why people with Adult ADHD have trouble focusing, managing time and staying organized, coping with stress and anxiety, and creating a more balanced life.
If you’re looking for practical advice on how to deal with Adult ADHD, read on!
What is Adult ADHD ?
Attention deficit hyperactivity disorder (ADHD) is a mental disorder that affects attention, focus, and hyperactivity. It can be hard to know if you have it or not, but it can have a big impact on your life. If you’re struggling to cope with ADHD, or if your symptoms are getting out of hand, there are many books available that can help. Understanding ADHD is not always easy, but books like ‘The ADHD Brain’ can help you better understand the disorder, as well as guide you through the various steps of managing symptoms. Taking action is key to successful treatment, and books like these can help you put into practice what you’ve learned. So, if you’re looking for books that can guide you through the diagnosis and treatment of ADHD, look no further – these are the best adult ADHD books out there!
10 Best Adult ADHD Books
ADHD is a real condition that affects a lot of people, both adult and children. It can be difficult to understand, but there are many books available that can help. It’s important to find one that resonates with you, as different books can have different perspectives on the disorder. Once you’re familiar with ADHD, you’ll be able to better manage your time and live a more fulfilling life. If you feel that you or a loved one may have ADHD, it’s important to seek professional help. There are many options available, such as medication or therapy. It’s important to remember that ADHD is a real condition, and it’s not something that you should feel ashamed of.
Here are the top 10 best adult adhd books to get you started
Scattered Minds- Gabor Mate
Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology – and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents – and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.
Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why- Shows how ‘distractibility’ is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults.
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder
Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation searching for answers. Through vivid stories and case histories of patients—both adults and children—Hallowell and Ratey explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer helpful coping tools, and give a thorough accounting of all treatment options as well as tips for dealing with a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this “disorder”—including high energy, intuitiveness, creativity, and enthusiasm.
Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life
Women with Attention Deficit Disorder, psychotherapist Sari Solden’s, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don’t fit the stereotypical profile: they’re not fast-talking, hyperactive, or inattentive, and they are not male.
This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement.
ADHD 2.0
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction.
Adult ADD: A Guide for the Newly Diagnosed
Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
Stop paying the high cost of disorganization.
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor’s appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop.
You deserve better.
Order from Chaos will teach your how your brain works and how to stop getting in your own way. Mixing stories from the trenches of her own experience as a mom and wife with ADHD with wise, well-researched advice from her years as a blogger at The ADHD Homestead, Jaclyn Paul shows you how to design your own system for restoring order.
Thriving with Adult ADHD
Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.
Focus, organization, stress management, and morethese qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.
The Couple’s Guide to Thriving with ADHD
More and more often, adults are realizing that the reason they are struggling so much in their relationship is that they are impacted by previously undiagnosed adult ADHD. Learning how to interact around ADHD symptoms is often the difference between joy together and chronic anger and frustration. So The Couple’s Guide to Thriving with ADHD lays out the most important strategies couples can use – right now – to rebuild trust, fight less, disagree more productively, get the attention they deserve, and rebuild intimacy in their relationship. These are strategies honed over years of working specifically with couples impacted by ADHD, and demonstrated to change lives for the better. ‘Thrive’ is the go-to book for couples struggling with ADHD who want to actively work to improve their relationship.
Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships
f you’re among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits.
From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based.
Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
Finally, an authoritative one-stop resource to help you take back your life from ADHD.
Is It You, Me, or Adult A.D.D.: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
Sadly, loved ones can struggle to separate ADHD symptoms from “selfish” behavior leaving everyone frustrated and angry. This book shows both sides to help find solutions that work
for all.
Frequently Asked Questions
Why is it important to have a support system when dealing with ADHD?
Having a support system can be quite beneficial when it comes to coping with ADHD. Lack of support can make it difficult for people with ADHD to cope or feel understood. Additionally, people with ADHD may have difficulty focusing, staying organized, and managing time. Fortunately, books and articles about ADHD can help in better understanding what the disorder is like, as well as finding resources that will help in coping and living a normal life.
Are there any adult books that specifically focus on helping people with ADHD resolve their struggles?
Yes, adult books specifically targeting people with ADHD are available and can help you live a more fulfilling and productive life. This article has a list of 10 best adult adhd books to to get you started
What can I do to help manage my symptoms on my own?
If you are looking for books that talk about ADHD from a different perspective, then you should read these. They will help you understand what ADHD is, how it manifests itself in adults, and how to cope with it.
Conclusion
If you’re struggling to live a normal life due to your ADHD, then you need to read these 10 best adult ADHD books. Written by experts and containing helpful tips and advice, these books will help you understand what ADHD is and how to deal with it. So don’t wait any longer and get your hands on one of these essential books today!
